The Grace Method~A Somatic Healing Experience

The Grace Method was designed to support individuals in going beyond what they “know” and allow them to drop into a profound healing experience.
Some call this somatic practice which is partly accurate. The Grace Method incorporates a combination of traditional yoga, breath work, freedom movement, mantra and more.
Research has shown that when practicing multiple modalities in this way we can stabilize the nervous system, remove stuck energy and breakthrough trauma.

The “What and Why”

Regulates the nervous system – takes you out of fight, flight, or freeze
Improves physical and mental strength- creates resilience
Deduces inflammation- overall improves health
Release stuck trauma- trauma creates dis-ease

Each practice is specifically designed for you. During our discovery call we will identify your individual needs and practice with that as our focal point. During our time together you will begin to trust your body and get a sense of your intuition. This will allow you to operate from a solid foundation and experience what living life grounded is all about.

Trust in the practice and you will find that you are the power that can change everything!