Programs

Online / Virtual 5- DAY YOGA RETREAT 30 minute Discovery call to identify what you are struggling with and/or expectations of this retreat. (This is to allow us to get to know each other which will support me in creating a personalized set of practices for each individual) Youtube video of the set of practices […]

This course will be an introduction to a Pranayama/breath practice. You will learn to practice yogic breathing while calming the nervous system. Pranayama breathing involves the deliberate modification of the breath aiming to strengthen the connection between the body and mind, offering numerous health benefits. Let's get started!

This short but sweet retreat will be an intro to how mindfulness through meditation can support you. You will be awaken to a practice that brings you more ease, joy and grace in all that you do. What is mindfulness? Mindfulness is the ability to be present and free from distraction and so much more. […]

The Grace Method was designed to support individuals in going beyond what they “know” and allow them to drop into a profound healing experience. Some call this somatic practice which is partly accurate. The Grace Method incorporates a combination of traditional yoga, breath work, freedom movement, mantra and more. Research has shown that when practicing […]